Age: 24
Height: 5’6” – 168 cm
Weight: 120 lbs – 54 kg
How did you get started with bodybuilding?
I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle.

Where does your motivation come from?
I have an insatiable need to be the best version of myself. I’ve also been hurt in the past, and I use that to fuel me.

What workout routine has worked best for you?
I really like targeting specific muscle groups and have found that a 5 day training split has worked well for me.If you had to pick only 3 exercises what would they be and why?
Stiff Leg Deadlifts: This is an amazing exercise for the glutes and hamstrings, and I love to feel the burn!Weighted Hip Bridges: I feel I can really target my glutes with this exercise.
T-Bar Row Machine: I feel my back can never be too shredded, and I love what this exercise does for my back.
When trying to cut down do you prefer to use HIIT or just normal cardio?
I love HIIT. I find it challenging, intense and very effective. What more could you want?What is your supplementation like?
ProteinCasein
Glutamine
Creatine
BCAA’s
Fish Oil
Vitamin C
Multivitamin





