Fitness Model Bianca Gabriela Photos

Please let me introduce you to Bianca Gabriela, top fitness model.
Age: 24
Height: 5’6” – 168 cm
Weight: 120 lbs – 54 kg

How did you get started with bodybuilding?

I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle.




Where does your motivation come from?

I have an insatiable need to be the best version of myself. I’ve also been hurt in the past, and I use that to fuel me.




What workout routine has worked best for you?

I really like targeting specific muscle groups and have found that a 5 day training split has worked well for me.

If you had to pick only 3 exercises what would they be and why?

Stiff Leg Deadlifts: This is an amazing exercise for the glutes and hamstrings, and I love to feel the burn!
Weighted Hip Bridges: I feel I can really target my glutes with this exercise.
T-Bar Row Machine: I feel my back can never be too shredded, and I love what this exercise does for my back.

When trying to cut down do you prefer to use HIIT or just normal cardio?

I love HIIT. I find it challenging, intense and very effective. What more could you want?

What is your supplementation like?

Protein
Casein
Glutamine
Creatine
BCAA’s
Fish Oil
Vitamin C
Multivitamin











 

Popular Posts